At James' class today, bumbled through the lao jia and the Chen sword. Good crew there, about 8 students in all. Nice day for once, so we cracked open the doors for a bit of breeze. Off to youtube now to look for Chen Zheng Lei performing the sword form for reference.
Probably shopping tomorrow (a wedding next weekend, so want to look decent), so I put in a longish run (1:20) this evening. Then back to HQ to catch the last of Wimbledon in between cooking operations.
Standing. Moving. Resistance to standard monkey behaviour patterns.
Concerning aspects of being human: exercise, nature, philosophy and other directions.
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